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5 Simple Principles For Losing Weight

This was created by me. A human named Craig, not an AI. Yeah. I am actually typing right now...  I lost 120 pounds, so I know what I am talking about. I am not a doctor, and this is not medical advice. I am just a normal guy who has been where you are. I know that you are willing to work hard, it is just that you do not have trust that the effort you are going to put in is actually going to yield results, right? I get it, and usually that comes from a sensation that you have tried *everything* and NOTHING has worked. I think correcting that mindset first is necessary. Just take a breath. Recognize that there are simple principles that you have to follow, and then commit to actually following them.  Principle 1: Do not eat refined, processed carbohydrate. I am writing this in 2024. If it is 2124 right now when you are reading this, I will make the assumption that the human body has not dramatically changed its physiology and food companies are still hacking the blood glucose system of o
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(Processed) Carbs are the devil!

I have lost 120 pounds by doing things that might seem really simple. I stopped eating processed carbs, and I consistently worked out. There. No Magic. But you already knew all this right? There is no hack that you need, or special shortcut because check this out - if you could eat like garbage and your body still was healthy, it would mean your body was broken. Your body is doing exactly the thing it was designed to do! It is storing fat because you are giving it too much easy energy. So why don't you commend your body for a moment for preserving all that awesome energy and stop beating yourself up. Disclaimer...I am not a doctor. Just giving you my experience. None of this is medical advice. Ok, so not ALL carbs are the devil, got it? Vegetables are mostly carbohydrate. No one is saying that if you eat broccoli you are going to store excess fat. That is not the way it worked in my experience losing 120 pounds anyway. Listen, I know it is hard to lose weight, but most of the reaso
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How To Lose 120 Pounds

My name is Craig and I lost 120 pounds. You are here because you are in pain and you need to lose weight. You may even be desperate to lose weight. You feel like you have tried everything. I want you to take a breath and just remind yourself of these two things right now: 1. If you have too much fat, your body is probably working perfectly. I will explain more below... 2. You have not tried *everything* I am not a doctor, and this is not medical advice. This is just my perspective and experience having lost 120 pounds, and keeping it off for over 3 years with very little effort. Everyone is different, and I need you to know that if you are looking for the easy button, THERE ISN'T ONE. GET OVER IT. You will have to work hard. But you already knew that didn't you? That's ok. You have no idea how hard you can work, and much of that is about leveraging the knowledge that you already have.  Highest impact behaviors for losing fat: 1. You need to move 2. You need to eat healthy f
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